The Miracle Berry 
If you add one food to your
diet this year make it blueberries. The amazing blueberry has emerged as nature’s number one
source of antioxidants among fresh fruits and vegetables. If you want to slow the aging process just include ½ cup of
blueberries into your diet every day.
There is also a possibility that that they can actually
reverse the loss of short term memory that happens as we age.
Blueberries are also known as the “vision fruit”, reputed
to help eye strain.
Water Workouts for Arthritis
Patients
Doing
stretching and aerobic workouts in warm water may help relieve pain
and improve daily function in people with knee or hip osteoarthritis.
In a study just completed patients did aquatic exercises for
different lengths of time and numbers of sessions per week.
In most of the studies participants were reevaluated after
three months and most showed a marked
improvement
in mobility and did not suffer as
much
stiffness.
Arthritis
affects about 21
million Americans according
to the
Arthritis Foundation.
Want to get a good night’s
sleep?
Then
whatever you do, don’t talk on your cell phone before you go to
bed. A study at the
University of Zurich found that exposing people to the
electromagnetic fields from cell phones altered their brain waves
during sleep thus resulting in sleep disturbances.
Use your regular home phone to make night time calls.
